How Gratitude Changes the Brain

How Gratitude Changes the Brain

The thing about living in Canada is that we have (sort of) two Thanksgivings. Americans probably don’t notice ours, which comes in early October, but it’s impossible to miss the cascade of Facebook posts, news articles and—if nothing else—the onslaught of...
Saying ‘Thank You’

Saying ‘Thank You’

The other day, I was walking, and the idea came into my head to say “thank you” for that very moment. For the trees, the ocean breeze, the sun, the bench where I sit and meditate and write. Then I decided to keep going, to say “thank you” in as...
Appreciation

Appreciation

“In my own worst seasons I’ve come back from my colorless world of despair by forcing myself to look hard, for a long time, at a single glorious thing: a flame of red geranium outside my bedroom window. And then another: my daughter in a yellow dress. And another: the...
My gift book for cat lovers, P.S. I Love You More Than Tuna, is now available!!Learn more
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