Music as a Teaching

Music as a Teaching

I love music—who doesn’t?—yet it had never occurred to me that music itself could be a teaching, that it could bring people to the place, the experience, that spiritual teachers’ words point to, the transcendence that’s sometimes found in meditation (and often isn’t)....
Four Breaths Meditation

Four Breaths Meditation

This is one of the best techniques I’ve found to bring me into the moment (or help me fall asleep). Here it is: Count your breaths (inhale/exhale) from one to four. Then start over again at one. Simple, right? Just try it. It’s amazing how often I’ll...
My gift book for cat lovers, P.S. I Love You More Than Tuna, is now available!!Learn more
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